cLASSES
Classes
CALISTHENICS
calisthenics
Class for both beginner, intermediate, and advanced.
This class performs both calisthenics level 1, level 2, and level 3
Suppose you are a beginner and also able to do intermediate and advanced forms. In that case, this will fit your current level and help you increase your strength, master your body weight and be able to perform better as well as introduce you to more advanced classes and skills such as muscle up, handstand, or freestyle.
Freestyle
Dynamic element class where you will learn – Fear management, safe bail technique, and amazing tricks for your skill arsenal.
Pre-requisites: 1 clean Muscle Up, 10 pull-ups / 10 dips
Pre-requisites: 1 clean Muscle Up, 10 pull-ups / 10 dips
HandStand
Handstand class is here to challenge you and your body to reach a fantastic skill. One of the basic Calisthenics skills that works your core and improve your balance.
Pre-requisites: 15 Push-ups
Pre-requisites: 15 Push-ups
Muscle up
Learn all the necessary steps on how to achieve your first muscle up and to increase your level at it.
Pre-requisites:5 pull-ups / 5 dips
Pre-requisites:5 pull-ups / 5 dips
Mobility
A great class that is focused on shoulder and hip mobility work, as well as a good stretching routine to improve your flexibility.
Legs and Core
Join us for the latest addition to our classes where the main goal will be to attain a strong and healthy lower body and core
With the great energy and atmosphere of the class, the coach will push you enough to feel the work of your lower body Core-focused exercises as a finisher of every workout.
Pre-requisites: No previous experience is required
Pre-requisites: No previous experience is required
Calisthenics (Ladies Only)
Exclusive class workouts for ladies only accessible for all levels.
A combination of calisthenics level 1 and calisthenics level 2 plus it contains some skills exercises for all levels.
Pre-requisites: No previous experience is required
Specialized calisthenics class
In calisthenics, there are many different skills such as Back Lever, front Lever and Blanch.
In this class, a coach will teach, and give tips and progressions necessary to achieve this skill.
Note* This class is for intermediate and advanced levels!
Pre-requisites: 5 pull-ups / 10 dips
Pre-requisites: 5 pull-ups / 10 dips
Join Us
Workout Schedules
- Monday - Friday
- Saturday
- Sunday
- 06:30 AM - 09:30 PM
- 07:00 AM - 03:00 PM
- 09:30 AM - 06:30 PM
