FAQ

Q1: What is calisthenics?
A: Calisthenics is a form of exercise that uses body weight movements to build strength, flexibility, and endurance. It includes a range of exercises from beginner-level, like push-ups, pull-ups, squats, and lunges, to advanced exercises such as muscle-ups.
Q2. What are the benefits of calisthenics?
Calisthenics helps improve strength, flexibility, endurance, and coordination. It also enhances cardiovascular health, promotes weight loss, and can be done anywhere with minimal equipment.
Q3: Where is the Muscle up Fitness Center located?
A: Our fitness center is located at Khalifa City, Abu Dhabi, UAE.
Q4: What are your hours of operation?
A: We are open Monday to Friday from 6:30 AM to 9:30 PM, and Saturday from 7:00 AM to 3:00 PM.

Q5: How do I become a member?
A: You can become a member by visiting our fitness center and signing up at the front desk, or you can register online through our website.
Q6: What types of membership plans do you offer?
A: We offer a variety of membership plans, including monthly, quarterly, and annual options. We also provide special discounts for students, corporate groups, and family memberships.
Q7: How can I sign up for a membership?
A: You can sign up for a membership online through our website or by visiting our front desk at the gym. Our staff will be happy to assist you with the process.
Q8: Are there any trial memberships available?
A: Yes, we offer a three-day free trial for new members to experience our facilities and classes before committing to a membership.

Q9: What types of fitness classes do you offer?
A: We offer a wide range of classes, including calisthenics, mobility classes, calisthenics skill classes, legs and core classes, private training, government games training, and more.
Q10: How do I book a class?
A: You can book a class through our website or mobile app. Simply log into your account, view the class schedule, and reserve your spot, or simply call us at 026280857
Q11: What is the duration of each class?
A: Most of our classes are 60 minutes long.
Q12: Do I need any special equipment to participate in classes?
A: No special equipment is required. We provide all the necessary equipment for our classes. Just bring comfortable workout clothes and a water bottle.
Q13: Can beginners join your classes?
A: Absolutely! Our classes are designed for all levels, including beginners, intermediate, and advanced. Our specialized coaches will guide you through the basics and help you build a solid foundation, as well as challenge and advance your skills as you progress.
Q14: Do you provide personal training services?
A: Yes, we offer personal training sessions with certified trainers. You can schedule a session by contacting our front desk.

Q15: What facilities are available at the fitness center?
A: Our fitness center features a wide range of facilities, including a full calisthenics training area, free weights, cardio machines, locker rooms, and showers.
Q16: Is there parking available?
A: Yes, we have ample parking space available for our members.
Q17: Do you have a kids’ area or childcare services?
A: At this time, we do not offer childcare services. However, children are welcome to accompany parents and use our designated kids’ area under supervision.
Q18: What utility does Muscle Up Fitness offer?
A: Our gym features state-of-the-art equipment, a spacious workout area, a dedicated calisthenics zone, a coffee shop and smoothie bar, locker rooms, showers, and free Wi-Fi.

Q19: What measures are you taking to ensure the health and safety of members?
A: We follow strict hygiene protocols, including regular cleaning and sanitization of equipment and facilities. Hand sanitizers are available throughout the center.

Q20: What are Wellness sessions?
A: Our Wellness sessions are designed to enhance muscle recovery and mobility. These 30-minute sessions are conducted by certified therapists who guide you through customized exercises to help you regain flexibility and strength.
Q21: How can I book a Wellness session?
A: Wellness sessions can be booked by contacting our front desk.

Q22: Do you offer fitness programs for children?
A: Yes, we offer kids calisthenics classes that are specifically designed to improve their strength, flexibility, and overall fitness in a fun and safe environment.
Q23: How can I enroll my child in the kids’ calisthenics classes?
A: You can enroll your child in our kids’ calisthenics classes by visiting our front desk or through our website.
Q24: what is the range age allowed in kids calisthenics class?
A: The allowed age is 6 years old and above until 12 years old.