About Us
Who We Are
Abu Dhabi’s first calisthenics fitness centre that provides calisthenics group classes by expert coaches from all over the world.
Calisthenics is bodyweight strength training consisting of a variety of movements that exercise large muscle groups. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one’s body weight for resistance.
Muscle up fitness has an advantage in location, as its located right before Al Maqta bridge near Sas Al Nakhal village, it serves the population inside and outside the city of Abu Dhabi.
Calisthenics is bodyweight strength training consisting of a variety of movements that exercise large muscle groups. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one’s body weight for resistance.
Muscle up fitness has an advantage in location, as its located right before Al Maqta bridge near Sas Al Nakhal village, it serves the population inside and outside the city of Abu Dhabi.
Awsome Features
Why Choose Us
Pro Equipment
Latest and high quality equipments.
Experienced Coaches
Our Trainers or Coaches are well qualified and experienced.
Calisthenics
Explore your physical potential with movement, strength + play.
Flexible Time
Timings are flexible for our beloved clients.
Work Out
Right Now
Classes
CALISTHENICS
calisthenics
Class for both beginner, intermediate, and advanced.
This class performs both calisthenics level 1, level 2, and level 3
Suppose you are a beginner and also able to do intermediate and advanced forms. In that case, this will fit your current level and help you increase your strength, master your body weight and be able to perform better as well as introduce you to more advanced classes and skills such as muscle up, handstand, or freestyle.
Freestyle
Dynamic element class where you will learn – Fear management, safe bail technique, and amazing tricks for your skill arsenal.
Pre-requisites: 1 clean Muscle Up, 10 pull-ups / 10 dips
Pre-requisites: 1 clean Muscle Up, 10 pull-ups / 10 dips
HandStand
Handstand class is here to challenge you and your body to reach a fantastic skill. One of the basic Calisthenics skills that works your core and improve your balance.
Pre-requisites: 15 Push-ups
Pre-requisites: 15 Push-ups
Muscle up
Learn all the necessary steps on how to achieve your first muscle up and to increase your level at it.
Pre-requisites:5 pull-ups / 5 dips
Pre-requisites:5 pull-ups / 5 dips
Mobility
A great class that is focused on shoulder and hip mobility work, as well as a good stretching routine to improve your flexibility.
Legs and Core
Join us for the latest addition to our classes where the main goal will be to attain a strong and healthy lower body and core
With the great energy and atmosphere of the class, the coach will push you enough to feel the work of your lower body Core-focused exercises as a finisher of every workout.
Pre-requisites: No previous experience is required
Pre-requisites: No previous experience is required
Specialized calisthenics class
In calisthenics, there are many different skills such as Back Lever, front Lever and Blanch.
In this class, a coach will teach, and give tips and progressions necessary to achieve this skill.
Note* This class is for intermediate and advanced levels!
Pre-requisites: 5 pull-ups / 10 dips
Pre-requisites: 5 pull-ups / 10 dips
Calisthenics (Ladies Only)
Exclusive class workouts for ladies only accessible for all levels.
A combination of calisthenics level 1 and calisthenics level 2 plus it contains some skills exercises for all levels.
Pre-requisites: No previous experience is required
IT'S TIME TO LEARN CALISTHENICS
CONTACT US FOR CALISTHENICS AND BODY AWARENESS DEMONSTRATIONS
“Transform your body, unveil your strength, and conquer your goals at our empowering gym.”
SOCIAL BOARD
abu dhabi's first
fitness center specialized in calisthenics
Testimonials
What Clients Say
Khaled Shunnar
2023-06-13
Great place for training Calisthenics, hand stands and a lot of other programs they operate... coaches are very friendly yet push each participant to a challenging level, leaving a great smile and sense of achievement 
Amna almehairi
2023-05-30
I had a positive experience and the staff was knowledgeable.
Aysha Aljaberi
2023-05-30
Very friendly environment and professional trainers
Hazza Almarzooqi
2023-05-05
أفضل نادي Calisthenics في الإمارات ، ودايماً إدارة النادي تحاول تطور وتحسن حسب رغبت المشتركين .. شكراً ويعطيكم العافية 
Verity Howard
2023-05-05
Such a great class in Level 1 Calisthenics! Really tough but had a great instructor who could assess people's levels and encourage them to push further 
. There was parking (although limited), water fountain, changing rooms with showers and a snack bar.
Update: A month later, and I'm addicted to the atmosphere here. So many great classes with amazing instructors! Love the protein smoothies here too
. Tried handstand class (favourite), legs and core, calisthenics, and freestyle. I haven't tried muscle up class yet but I will ...one day 
. There was parking (although limited), water fountain, changing rooms with showers and a snack bar.
Update: A month later, and I'm addicted to the atmosphere here. So many great classes with amazing instructors! Love the protein smoothies here too. Tried handstand class (favourite), legs and core, calisthenics, and freestyle. I haven't tried muscle up class yet but I will ...one day Rad Sallam
2023-03-29
Such a happy vibrant place to workout in a different way. Helpful staff and amazing coaches.
